About Me

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My name is George Main - It's nice to meet you! I am a Certified Personal Trainer under the National Strength and Conditioning Association and am based in Denton, TX. Fitness and health are my twin passions and I help people become better versions of themselves.

I was born in Sioux Falls, South Dakota and was moved to Fort Worth, Texas when I was 8 years old. You may be surprised to learn that, as a kid, I was not really into sports or exercise - I thought it was too much work and not enough reward! When I was in high school, though, I changed my mind and got really involved in boy's volleyball. I liked playing with friends, and eventually I began training in the gym to level up my game.

I moved to Denton when I began studying Kinesiology (exercise science) at the University of North Texas. As an undergraduate, I played for UNT's volleyball club team and broadened my experience working with others to help them achieve their fitness goals by becoming the head coach of my high school team for a year.

At 19 years old, I married my beautiful wife Paityn Main (who took my picture here!) and have lived together ever since. We are stewards to 3 cats and a crazy german shepherd puppy.

In 2025, I graduated from UNT with a Bachelor's of Science in Kinesiology and a Bachelor's of Art in Sociology. 

• Kinesiology is the study of exercise science and nutrition. A degree in Kinesiology proves advanced knowledge in those areas and allows me to offer higher quality evidence-based service.
• Sociology is the study of how people interact with each other. My training philosophy is based on the sociological idea that all people can change when they work with other people.

While in school, I worked at Denton Sports and Physical Therapy, the only privately-owned physical therapy clinic in Denton, as a physical therapy technician under the supervision of licensed physical therapists. I learned to work with all kinds of people and help rehab all kinds of conditions. In 2028, I will graduate from Texas Woman's University with a Doctorate of Physical Therapy and take an exam to become licensed myself. 

When I'm working with clients, I am bringing all of my education and work experience to the table. You can rest assured that I will lead you on the right path!

My experience so far allows me to offer expert advice and perform in a variety of areas, such as:

• Strength training
• Endurance training
• Cardio / Running
• Post-physical therapy conditioning
• Athletic training and periodization
• Recovery workouts
• Athletic stretching and massage
• Flexibility / mobility training
• And more!